Yoga mats for sale:
Wai Lana Hibiscus Yogi Mat - Sage Green
The Polynesian-inspired Wai Lana(tm) Hibiscus Yogi Mat(tm) brings fun and color to your yoga practice Decorated in vibrant colors, the mat provides a sticky, easy-grip surface for maximum stability and is completely latex-free.
Wai Lana Urban Mat (Sage Green)
The Wai Lana(tm) Urban mat gives you a stable foundation and the protection you need for a safe, effective practice. Conveniently lightweight and portable, it goes comfortably to class, the park, or wherever you like to work out.
Wai Lana Yogi Mat - Various Colors!
The Wai Lana(tm) Yogi Mat(tm) is designed to provide a safe, comfortable foundation for any yoga practice. It offers support and stability in poses while cushioning your spine, knees, ankles, and elbows. The sticky, non-slip surface provides excellent traction.
Wai Lana Peacock Yoga & Pilates Mat
The Wai Lana(tm) Peacock yoga/Pilates mat is adorned with peacock feathers, an Asian symbol of luck and prosperity. It’s twice the thickness of standard mats for greater cushioning and comfort, with a smooth yet grippy surface for superior traction.
Wai Lana Yoga & Pilates 14 Mat (Adriatic Blue)
The Adriatic Blue 68-in x 24-in x 1/4-in Wai Lana Yoga and Pilates Mat has a sticky, yet smooth surface to help prevent slipping and thicker cushioning for greater comfort, support and stability.
Wai Lana Tropical Hibiscus Yoga & Pilates Mat (Orange)
The 68-in x 24-in x 1/4-in Wai Lana-designed Tropical Hibiscus mat is equally suited for Pilates and yoga. Stylish yet subtle, this unique mat creates a beautiful and fun setting for your workout. This mat is luxuriously padded with twice the thickness of a standard yoga mat, and provides the cushioning necessary for a comfortable workout.
Gaiam Bloom Printed Yoga Mat - New!
This attractive Gaiam(r) yoga mat is textured and cushioned, with a non-skid surface that provides optimal performance and stability during practice.
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Hatha Yoga
A beautiful and comprehensive exploration of the Western world’’s most popular form of yoga. For the 16.5 million yoga practitioners in America, Swedish yoga instructor Ulrica Norberg’’s fresh look at Hatha yoga ( the way of the body ) will be a perfect entree to the art of exercising to produce a strong mind and a harmonious soul. Focusing on pacing not perfection, Norberg explains proper breathing and asanas, poses developed to increase consciousness, relaxation, strength, and concentration. Throughout, she maintains a thoughtful balance between philosophy and instruction, and offers step-by-step directions and wisdom for personal and communal well-being. Lavishly illustrated with gorgeous full-color photographs, Hatha Yoga is sure to inspire beginning and advanced yoga practitioners alike. 100 color photographs.
Hatha Yoga is often included as part of Raja Yoga but many also see it as separate and complete. Hatha Yoga is a system of yoga introduced by Yogi Swatmarama, a yogic sage in the 15th century in India. The word “hatha” comes from the Sanskrit terms “ha” meaning “sun” and “tha” meaning “moon”.
Hatha Yoga provides us with many benefits. The first is a strong body and radiant health. Hatha yoga also loosens the body through the flexibility that is required in the poses, often stretching muscles that have been tight for years and allowing blood to flow where it has previously been constricted. Hatha has many varieties, foremost of which is the Ashtanga yoga. It is singled out for its rapid pace and forceful asanas.
Hatha yoga is taught with a spiritual “twist”; incorporating coaching, mental relaxation and emotional clearing throughout the session. Every class is a whole being “tune-up” and an adventure in balanced, spiritual living. Hatha Yoga was promoted and practised by Matsendra Nath and Goraksh Nath and their followers, and by many sects of ascetics in India. This system deals principally with the physiological part of man with a view to establish his health and train his will.
Poses like Ashtanga and Power yoga can help tremendously in burning unwanted calories. Power yoga should be performed in a room that is climate controlled so as to help enhance the rate of metabolism thereby, helping in burning the calories. Poses such as the Shava Asana (Torso Pose) allow you to relax each and every inch of your masses from managing director to toe. Stretching poses such as the Descending Coating Dog (Adho Mukha Svanasana) also steal to stretch the entire body and decrease the production of lactic acid.
The Power of Hatha Yoga: Beginner Series DVD
The Power of Hatha Yoga: Ultimate Series DVD
The Power of Hatha Yoga: Challenging Series DVD